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The reason why a man's sexual health is so important for him is because male sexual virility is the most important gauge to his overall health. The cardiovascular system is what determines erection quality and provides conditions needed for genital growth. There are a number of actions a man can take to improve his cardiovascular health and more specifically, blood flow to the genital area.

First, light cardio exercise from time to time can assist the cardiovascular system greatly. Too much cardio can end up having a negative effect on available nutrients in the body, as well as joint health. Therefore, it is not necessary to engage in frequent and or strenuous cardio exercise. Even without cardio exercises, deep breathing and rapid breathing exercises have a similar effect, which is increased oxygen levels in the blood. Oxygen of course, assists in enhancing blood flow.

Additionally, body stretches are an excellent way to increase blood flow throughout the body. So, if you practice yoga regularly, you are definitely boosting your cardiovascular health. More specifically, body stretches that target the genital and anal area will bring a noticeable increase to genital blood flow. These stretches include any stretches that engage the hamstrings and calf muscles, as these muscles connect back to the anal muscle area, otherwise known as the kegel muscle.

So, you have likely heard of the kegel muscle. This muscle, and the muscles that surround it are responsible for driving blood into the penis. The best way to find this muscle is to block your urination flow. The more you exercise this muscle, the more you will feel it as a separate entity located between the anus and testicles. The million dollar question remains, what is the proper way to exercise the kegel muscle?

While some have instructed daily kegel exercise, you must remember that all muscles need recovery time if the exercise is too strenuous. Therefore, daily kegel exercise is ok as long as you are not exercising to failure like other muscles are worked out in the gym. An excellent way to do a beneficial kegel exercise is to tuck your genitals under your thighs and lay on your side. Then clench your kegel muscle in rapid successions of 3. Count 1 2 3, 2 2 3, 3 2 3, 4 2 3, 5 2 3, until you get to 30 2 3. Repeat this set 5 times every night in bed on your way to sleep. You will notice better nocturnal erection quality.

Now we will discuss a few substances you can consume that will cause vasodilation. You may have heard of nitric oxide, which is crucial for vasodilation. The question is, how does one properly trigger the release of nitric oxide in the body. There are many supplements that contain many chemicals that are beneficial, but there are also natural food sources that have tremendous effects on nitric oxide levels.

Raw garlic is the undisputed champion of nitric oxide because it contains a chemical called Allicin. This chemical is in its effective form uncooked and not in pill form. It is best to eat one clove three times daily. To help tolerate the bitterness, you can chew it up with honey. Also, to get rid of garlic breath, drink green tea and or milk.

There are two herbs that are very effective for vasodilation to the genital area. They are Peruvian maca and horny goat weed. They are very potent and do a great job, however, the body will develop a tolerance to these two particular herbs. It is best that these herbs are not taken more than once in a four day period. For best results, alternate taking Peruvian maca, then skip a day, then take horny goat weed, then skip a day, then repeat. This will keep these herbs active in your system.

With the information in this section, any man can drastically improve his erection quality within less than one week! Please keep enjoying this literature for more vital information pertaining to male health and genital size improvement!

PERUVIAN MACA:
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HORNY GOAT WEED:
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GREEN TEA:
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